COGNITIVE BEHAVIOURAL HYPNOTHERAPY
Lara Ditzel Therapy
evidence-based cognitive behavioural hypnotherapy to help you flourish in mind and body
Hello, I'm Lara.
I'm a qualified clinical hypnotherapist with a background in health psychology. I'm passionate about helping people to flourish both physically and mentally.
I will work collaboratively with you to help you achieve your goals, whether that be managing stress or anxiety, combatting phobias, achieving better sleep, forming healthier habits, relieving chronic pain or managing psychosomatic health conditions.
Find out more about what I can help with here.
MORE ABOUT LARA DITZEL THERAPY
With a background in health psychology and experience of working in the health care sector since 2014 my passion lies in health, both physical and mental. I believe in the holistic treatment of both mind and body: if physical issues are addressed, mental wellbeing will improve and vice versa.
My aim is to work collaboratively to help clients reach their goals and truly flourish in mind and body.
To achieve this, I take an integrative approach, employing a combination of therapeutic techniques including cognitive behavioural therapy, acceptance and commitment therapy and mindfulness combined with hypnosis.