AUDIO RESOURCES

Leaves on a Stream

Do you find yourself overthinking? Getting stuck in your thoughts? Does this impact on your sleep? Or your productivity? Your health? Or mental wellbeing? Try this short and simple cognitive defusion exercise to learn how to distance yourself from thoughts and feelings with the ultimate aim to reduce their power over you.

The View From Above

If you find yourself losing perspective of what's important, of your values and priorities and would like to filter out the noise and regain some perspective, try this 'View From Above' meditation. Written by Donald Robertson and based on ancient Stoic philosophy, this exercise is a personal favourite of mine, and it can have a huge impact on how you view the world. I hope you enjoy it.